Balance Pack

1. Chakra Balance stimulates and invigorates your energy eco-system, unblocking stress and tension as it winds through your chakras. This internal massage will leave you feeling relaxed, revitalised, positive and consciously centred.

2. Recharge & Refresh centres your mind for calm awareness, removing the mind's preoccupation with negative thought patterns. Set in the Alpha zone, this meditation is ideal for times when life takes you by surprise with a negative situation and you need to quickly recenter without having to access a deep state of meditation. Recharge and Refresh enables you to emerge from listening in a balanced, positive state of mind from which to start over.

3. Crystal Clear Mind is the perfect remedy for a troubled mind worn out by stress and too much thinking. This calm-evoking meditation will relax your mind and give you the ability to see things clearer, with a higher level of intuition and mindfulness. Crystal Clear Mind will free your mind from worry, stress and negative thoughts, helping you rejoin the world with a more positive, level-headed state of mind.

4. Stress Release is designed to unwind your mind by taking you down into complete relaxation. Theta and Delta waves, associated with deep relaxation, are harmonically layered in soothing music, which is tuned to 528 Hz, a frequency associated with healing, health and longevity.

5. Love Attraction opens your mind and soul to cultivate a deep, loving connection with the world. Set over a calming backdrop of natural ambience, the track uses a Theta and Alpha wave blueprint to reach deep into your subconscious and create an altered state of consciousness that will recenter your appreciation for the beauty of existence. When you have finished listening, you will feel replenished with love and happiness, an energy that will overflow into your interactions through the day, attracting an abundance of positive encounters.