Frequently Asked Questions

Absolutely! Our music uses natural frequencies that you're exposed to daily, just in a more concentrated form. We've designed each track to safely guide your brain into specific states for peak performance and wellbeing. Over 5,000 customers have safely enjoyed our meditations since 2009.

While our music is safe for most people, we recommend consulting with a healthcare provider before use if you:

• Are pregnant or nursing
• Have a heart condition or pacemaker
• Have a history of seizures or epilepsy
• Are under 18 years old

This is standard advice for any alternative wellness practice.

Yes! Brainwave entrainment through binaural beats is scientifically proven, with over 150 years of research backing it. Studies show that regular use can:

• Reduce stress and anxiety
• Improve focus and productivity
• Enhance sleep quality
• Boost overall mental wellbeing
• Help with pain management

Many users also report relief from migraines, fatigue, and other daily challenges.

Binaural beats work through a process called 'frequency following response'. When you listen with headphones, each ear receives a slightly different frequency. Your brain perceives the difference between these frequencies as a rhythmic beat.

For example, if your left ear hears 200Hz and your right ear hears 210Hz, your brain perceives a 10Hz beat. This 10Hz frequency then guides your brainwaves to match it, moving you into the Alpha state associated with relaxation and creativity.

Learn more about the science behind binaural beats →

Most people notice effects within their first session - often within 10-15 minutes. However, results vary by individual. Some experience immediate deep relaxation, while others need a few sessions to fully respond.

For best results, we recommend:

• Listen to 1-2 sessions daily for your first week
• Use the same track at the same time each day initially
• Continue regular use to build lasting benefits

With consistent practice, your brain becomes more responsive, making it easier to reach desired states quickly.

We recommend starting with 1-2 sessions per day, and no more than 3 daily for experienced users. Quality matters more than quantity!

Here's a sample daily routine:

• Morning: Deep Concentration for focused work
• Afternoon: Confidence Booster before important meetings
• Evening: Deep Sleep for restful nights

On weekends, try meditation tracks like God Consciousness or Crystal Clear Mind for spiritual centering.

Comfort is key! Choose whatever position helps you relax and focus:

• Traditional meditation: Sit cross-legged (lotus position) with spine straight
• Relaxation tracks: Lie down on your bed or couch
• Focus tracks: Sit comfortably at your desk

Most people prefer closing their eyes to minimize distractions, but it's not required. Experiment to find what works best for you. The most important thing is keeping your head centered and spine aligned.

Yes, but match your activity to the track's purpose for best results:

• ✓ DO listen to Deep Concentration while working or studying
• ✓ DO use Brain Power when learning new information
• ✓ DO play Creative Mind during artistic projects
• ✓ DO use Recharge and Refresh during breaks or light stretching
• ✓ DO listen to Confidence Booster before presentations
• ✗ DON'T exercise to Perfect Sleep or Deep Dreams
• ✗ DON'T use God Consciousness or Crystal Clear Mind while multitasking
• ✗ DON'T drive while listening to any meditation tracks

Deep meditative tracks work best with stillness, while focus-oriented tracks can enhance productivity. When your actions align with the track's intention, you'll experience optimal results.

Of course! We love fellow frequency enthusiasts. Each product page includes basic frequency information, but for detailed specifications including carrier frequencies, beat patterns, and progression timings, just send us a message with the tracks you're interested in.

We've moved to digital-only delivery for instant access and environmental sustainability. However, you're welcome to burn your downloads to CD for personal use. The high-quality MP3 files (320kbps) maintain excellent audio fidelity when burned to disc.

It's super simple:

1. After checkout, you'll be redirected to your download page
2. Click each link to download your files
3. We'll also email your download links for future access
4. Downloads remain available for lifetime access

Pro tip: Save the email for easy re-downloading anytime!

The process varies slightly by browser:

• Chrome/Edge: Files download automatically to your Downloads folder
• Safari: Files appear in the top-right download button
• Firefox: Choose "Save File" when prompted

If the MP3 plays in your browser instead of downloading, right-click the player and select "Save audio as..." to download it.

No worries! Here's what to do:

1. Check your spam/junk folder (sometimes we end up there)
2. Look for an email from support@ennora.com
3. If still missing, contact us with your order details

We'll resend your links immediately - usually within an hour during business hours.

For most music apps (like VLC, foobar2000, or MusicBee):

1. Download the MP3 files to your computer
2. Open your music app
3. Use the "Import" or "Add Files" option
4. Select your downloaded Ennora tracks

⚠️ Note: Spotify and Apple Music no longer support uploading personal MP3s for cloud streaming across devices. Use a local music player instead (e.g. VLC, Poweramp, or your phone’s built-in app).

Direct Download (iOS 13+): Modern iOS devices support direct downloads:

1. Tap the MP3 download link in Safari
2. If prompted, tap "Download" — otherwise, the file will save automatically
3. Open the Files app and go to "On My iPhone/iPad" > "Downloads"
4. Tap any MP3 to play directly or move it to your preferred location

Alternative - Add to Music Library:

1. Download tracks to your computer first
2. Add them to your Music app (formerly iTunes)
3. Sync with your iPhone/iPad via cable or iCloud

For older iOS versions, use the alternative method above.

Android makes it easy! Simply:

1. Click the download link in your mobile browser
2. Files save to your Downloads folder
3. Open with any music player app

Most Android devices handle both MP3 and ZIP files without additional apps. If you need to unzip files, try the free Files by Google app.

Don't worry - we've got you covered! Our lifetime download guarantee means you can always get your files back. Just email us with:

• Your original order email address
• Approximate purchase date
• Which products you purchased

We'll send fresh download links within 24 hours.

Absolutely! We offer upgrade pricing so you never pay twice for the same content. Simply contact us with your original order details, and we'll send a special link to pay only the difference. It's our way of rewarding loyal customers who want to expand their meditation library.

Yes! We offer fantastic savings when you buy multiple tracks:

• 1 track: $9.99
• 2 tracks: $14.97 (save $5.01)
• 3 tracks: $24.96 (save $5.01)
• 4 tracks: $29.94 (save $10.02)
• 5 tracks: $39.93 (save $10.02)
• 12 tracks: $43.00 (save $76.88)

The more you buy, the more you save! When you add 6 or more tracks to your cart, you automatically get our Super Pack pricing, which includes all 14 tracks for maximum value.