Product Description
The Sleep Pack contains 3 30-minute sleep-inducing meditations, each designed to help you fall asleep faster, and sleep deeper for longer.
Perfect Sleep is a natural insomnia cure remedy, ideal for those going through a temporary period of poor sleep quality caused by stress and an overactive mind. Regular listening around bedtime will entrain the brain to relax into a sleepy state through the promotion of Delta wave production, helping you to fall asleep faster and stay asleep for longer.
Deep Dreams is a Delta wave meditation designed to evoke long, deep, dream-filled sleep. Deep Dreams is ideal for light sleepers and those suffering periods of wakefulness during the night, but even those not suffering from sleep problems will enjoy its vivid dream-inducing effects.
Stress Release is designed to unwind your mind by taking you down into complete relaxation. Theta and Delta waves, associated with deep relaxation, are harmonically layered in soothing music, which is tuned to 528 Hz, a frequency associated with healing, health and longevity.
All three meditations can be listened to up to an hour before bed, and are suitable for listening to while you lie down and fall asleep. Do not listen to these recordings while driving or operating machinery.