Product Description
There's nothing quite like a long, dream-filled sleep. You know, those nights when your mind transports you to an alternative reality filled with wonderful new experiences.
Disappointingly though, many of us don't seem able to dream deeply as often as we'd like. This is due to not being able to shut down our brains, escape the stress and the worry of the day and enter full, healthy sleep cycles that include intense dreams during the REM sleep stage.
In fact, according to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today’s fast-paced society, six or seven hours of sleep may sound pretty good, but in fact it’s a recipe for sleep deprivation and poor sleep quality in general.
There’s a big difference between the amount of sleep you can get by on and the amount you need to function optimally. Just because you're able to operate on seven hours of sleep, doesn't mean you wouldn't feel a lot better, and get more done, if you spent an extra hour or two in bed.
And so it’s time to treat yourself to healthier, longer, sleep, blessed by those wonderful dream experiences that make you wake up with a smile on your face.
Deep Dreams contains Delta wave frequencies that will help you fall into deep sleep faster, meaning you’ll waste less time in the stages of light sleep where you can be easily woken and aren't recharging your batteries, so to speak.
The Delta frequencies will slow your racing mind that causes you to to toss and turn as soon as your head hits the pillow, and instead help you drift off to a blissful dream land until morning.
Listen to this meditation up to an hour before going to sleep to evoke healthy, dream-filled sleep.