What is the Difference Between Lucid Dreaming and Astral Projection

Lucid dreaming and astral projection are often confused as the same thing, when in fact they are entirely different experiences. The main difference...

A 5-Step Sleep Meditation Using Binaural Beats

Sleep doesn’t come easy in this fast-paced world of ours. We’re so used to being in busy mode that turning the machine off before we sleep has become...

How to Make Meditation a Daily Habit

Sticking to goals is never easy, and neither is the stress that comes with sticking to them: I wonder how many people are just about ready to bite...

10 Everyday Benefits of Binaural Beats

As life's pressures increase, financially, personally and socially, our ability to relax is reduced, and as such we turn to various aids to help us...

How to Use Binaural Beats for Maximum Effectiveness

There are no hard and fast rules on how to use binaural beats. However, at Ennora, we do have a recommended code of conduct that will help you get...

6 Top Tips For A Balanced Stress-Busting Routine

Regular use of Ennora meditation music is an excellent way of managing everyday stress, as well as giving you a host of other benefits. However, many...