How To Relieve Work-Related Stress & Become A Happy & Healthy Employee

The dichotomy of man has made us bound with the conditions of life, that we need to keep up with targets and deadlines in order to make money to live...

The 5 Awesome Ways That Meditation Makes Us SMARTER

One of the biggest challenges in modern living is to convince ourselves to take a break from the informational influx and productivity-obsessed...

How to Simplify Your Life with Zen Meditation [Immediately]

I used to be a lawyer, which means I loved the sound of my own blather.  Wow, there was a lot of noise in the practice of law.  Oh, and...

5 Easy Ways to Start Meditating in The New Year

New Year’s Resolutions don’t work, at least not for me. Oh, I’m all shiny about it until around January 12th when it’s dark and cold and I get cranky...

Case Study: Managing My Hyperarousal with Binaural Beats

Jennifer has suffered from hyperarousal since childhood. In this post she shares her experiences and explains how she's managed the...

Case Study: Curing Psychosis with Binaural Beats

John suffered a serious case of psychosis from which he was unable to break out of. Determined to overcome it without using drugs, here is his...