How To Make Lucid Dreams More Stable: The Best Techniques to Prolong Your Lucid Dreams

Whether you’re a beginner or experienced, you’ve certainly come across the most frustrating part of lucid dreaming. Just when you’ve realized...

10 Mindfulness Work Habits to Reduce Stress & Promote Health & Productivity

To be mindful isn’t just some line said by a Jedi in a Star Wars movie. It is an active state of attention on your present moment. Continuously, we...

How To Lucid Dream In 4 Simple Steps

Flying to the moon, swimming in volcanic lava, creating new galaxies: all of these things sound like the characteristics of a new open-world video...

Meditation and Aspergers Syndrome – Some Things to Consider

I'm not a psychologist, doctor, counsellor or new age practitioner, and I have limited experience of meditation. I'm a person first, and somewhere...

16 Simple Tips For A Happier You In 2016

With 2015 coming to an end comes the passing of yet another New Year’s fleeting resolution. Typically, come the first week of January, many...

7 Powerful Solutions for Overwhelming Stress

“Stress is not what happens to us. It is our response to what happens. And response is something we can choose at any moment.” Maureen...