Binaural beats meditation, and indeed isochronic tones and pulses meditation, is also referred to as “brain entrainment” in the modern day. There are numerous systems that target increasing IQ, mind power and concentration. However, brain entrainment and its positive effects on the mind, comes as a direct result of the meditation induced by the recordings. Whatever you wish to train your mind to do, be it to reduce stress or increase focus, the mind must be taken to a meditative state.
The reason we use binaural beats is to induce a ‘brain state’, either Alpha, Beta, Theta or Delta – see our What Are Binaural Beats article for a more technical explanation. Binaural beats, along with an appropriately layered soundscape, enable the mind to slip quickly into the desired state, thus entraining it in a particular way.
While many meditators do use binaural beats, particularly in the theta zone, to slip into fast meditation, binaural beats meditation isn’t usually conducted in the same way as traditional Buddhist meditation. For example, monks meditate cross-legged with their eyes open for hours at a time, whereas most binaural beats meditators keep their eyes closed, often lie down, and usually only listen to a one-hour long recording at the most. That isn’t to say that you can’t adopt traditional meditation practice when using binaural beats, but it isn’t entirely necessary, which is why in a way you could say that binaural beats make for fast track meditation,
Binaural Beats A Lazy Way To Meditate
Meditating in the traditional way can take years to master, and the benefits of clarity, heightened awareness, spiritual consciousness, etc., are what make devout Buddhist monks such accomplished human beings. Binaural beats aren’t a short cut to enlightenment, but they are a short cut to fine tuning specific areas of your life. And once you set out a regular routine, using multiple recordings to target varying aspects of your life, your existence will be become far more pleasurable.
You will feel a higher sense of contentedness. You will feel a profound connection with nature and the rest of the world at large. You will be calmer, more centered and more balanced, approaching situations with a level head and a fairness uninfluenced by a scattered mind. You will harness the practice of bringing the mind home to focus, achieving better clarity and concentration. You will also be able to meditate faster, deeper and for longer, allowing you to naturally recharge and refresh your brain.
If fast and lucrative meditation sounds like something that would enhance your life, then check out our selection of high quality binaural beats recordings. All our recordings are professionally engineered to the highest standard. Our sound engineers have over 15 years experience of producing powerful meditation recordings.
View our instantly downloadable collection here
